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Domestic violence is a pattern of behaviors in a
dating or domestic relationship that is physically, sexually,
verbally and/or emotionally abusive. Usually this is not just a
one-time incident, but a pattern of abusive incidents over time that
causes harm and/or fear. As the pattern continues, the abuser gains
control and power over the victim. Domestic violence takes many
forms. It ranges from rape and murder, to punching, slapping,
pushing and grabbing; from threats of violence, verbal attacks and
other forms of intimidation, to extreme jealousy, possessiveness and
controlling behavior.
Early on in a relationship, the victim may not
recognize that certain behaviors, like extreme jealousy and
possessiveness, can be warning signs of abuse. As a result, the
victim can often believe that the first attack or violence is an
isolated incident. After the attack, the abuser's apologies and
promises that it will never happen again often convince the victim
to stay and "work it out." Later, fear, isolation and confusion
caused by the continued cycle of violence can keep a victim trapped,
afraid to tell anyone what is happening or to reach out for
help.
A common pattern of domestic abuse is that the
perpetrator alternates between violent, abusive behavior and
apologetic behavior with apparently heartfelt promises to change.
The abuser may even be very pleasant a lot of the time, and often
presents a quite pleasant and even loving appearance to outsiders or
onlookers; because of this, often the victim is not believed - or is
even blamed for the abusive behavior - when the victim attempts to
disclose the abusive situation or see help from friends or
family.
The victim of abuse or domestic violence may be a man
or a woman. Domestic abuse occurs in traditional heterosexual
marriages, as well as in same-sex partnerships. The abuse may occur
during a relationship, while the couple is breaking up, or after the
relationship has ended. Domestic abuse often escalates from threats
and verbal abuse to physical violence. Domestic violence may even
end up in murder.
The key elements of domestic abuse are that the abuser
uses intimidation, humiliation of the other person, and sometimes
physical injury. Domestic abuse is not a result of losing control;
domestic abuse is intentionally trying to control another person.
The abuser is purposefully using verbal, nonverbal, or physical
means to gain control over the other person.
Often, an abuser utilizes several types of abuse on a
victim simultaneously, and it's sometimes difficult to separate the
types of abuse. For example, someone who is being abused
physically is often also a victim of verbal and emotional abuse when
the abuser insults, threatens, and intimadates the victim; it's also
very common for an emotional or psychological abuser to continue
utilize system abuse when their victim tries to escape the abuse
through separation or divorce. However, this does not always work in
reverse - some verbal or emotional abusers never venture into
physical abuse, just as many sexual abusers do not utilize violent
physical abuse on their victim.
The divisions between these types of domestic abuse
are somewhat fluid, but there is a strong differentiation between
the various forms of physical abuse and the various types of verbal
or nonverbal abuse. Often the abusers utilizes several different
types of abuse simultaneously, in an attempt to gain an even greater
level of control over the victim, their actions, thoughts, feelings,
and life.
In general, abuse may be perpetrated by a parent,
girlfriend/boyfriend, sibling, relative, teacher, coach, family
friend or acquaintance, or anyone else inside or outside
the person's home who has the ability to make the victim feel
as though they have control of the victim, whether or not
that "control" is realistic. Most often, an abuser is someone the
victim knows. Abuse can be of an adult, child, teen, or
sibling. It can be physical or non-physical, verbal or non-verbal,
sexual or non-sexual. It affects people of all races, religions and
cultures, regardless of how much money they do or do not have or
what neighborhood they live in. Victims can be make or female, and
it can happen in same-sex and opposite sex relationships. Exposure
to domestic violence (physical and/or non-physical) has considerable
potential to be perceived as life-threatening by those victimized
and can leave them with a sense of vulnerability, helplessness, and
in extreme cases, horror.
A strong predictor of abuse and violence in adulthood
is abuse and violence in the household in which the person was
reared. For instance, a child’s exposure to their father’s abuse of
their mother is the strongest risk factor for transmitting domestic
violence from one generation to the next. This cycle of abuse is
difficult to break because the child has grown up with abuse as the
norm. Individuals living with
domestic violence have learned that violence and mistreatment are
the way to vent anger. Someone often resorts to abuse or physical
violence because they haf solved their problems this way in the
past, they have effectively exerted control and power over others
through abuse and/or violence, and no one has stopped them in the
past. Other types of abuse abuse, specifically most non-physical
types of abuse, are often more a matter of control rather than
violence or anger, and often abusers do not see those types of
behavior as "abuse" because they do not see any physical damage to
the victim; they do not consider non-physical psychic or mental
damage as a result of their abuse.
Abusers are extremely unpredictable. However, some
immediate causes can set off a bout of abuse, including stress,
provocation (or perceived provocation) by the victim, economic
hardship such as prolonged unemployment, depression, desperation,
jealousy, and anger. Abusers often have extreme, unrealistic, and
unpredictable "rules" or expectations of the victim's behavior or
appearance, and any perceived infringement may result in yet another
tirade by the abuser.
Society can be accused of contributing to abuse and
violence by not taking it seriously enough and by treating it as
expected, normal, or deserved. Specifically, society perpetuates
abuse in some of the following ways:
- Police may not treat domestic abuse as a crime, but,
rather, as a “domestic dispute”
- Courts may not award severe consequences, such as
imprisonment or economic sanctions
- A
community usually doesn’t ostracize domestic abusers but instead
chooses to ignore the abuser's behavior, insist that the behavior
was not abusive or was overexaggerated by the victim, or even
refuse to acknowledge that the abuser is even capable of such
behavior
- Clergy or counselors may have the attitude that the
relationship needs to be improved and that the relationship can
work, given more time and effort
- People may have the attitude that the abuse is the
fault of the victim, or that the abuse is a normal part of
marriage or domestic partnerships
- Gender-role socialization and stereotypes often
condone abusive behavior by men
- Victims of verbal or emotional types of
abuse are often told they are "too sensitive" when witnesses
or others outside of the abuse do not understand the
ongoing and extreme nature of the abuse, or do not consider
non-physical maltreatment as abuse at
all.
Community solutions are often quite inadequate, such
that victims cannot get the help they need. For example, seeking
refuge in a shelter may require a woman to leave her neighborhood,
social support system, job, school, and childcare. In addition,
teenagers are often not welcome at shelters, particularly teenage
males. Teenage girls with children may have difficulty finding
shelter because of their own age. Male victims of domestic violence
have trouble finding shelters that will take them.
The results of abuse are far-reaching and
long-lasting. A victim abused (in any manner) by a spouse or
intimate partner may develop sleep problems, depression, anxiety or
panic attacks, low self-esteem, lack of trust in orthers, feelings
of abandonment, anger, sensitivity to rejection, diminished mental
and physical health, inability to work, poor relationships with
their children and/or other loved ones and/or difficulty
establishing intimate personal relationships, substance abuse as a
way of coping, becoming an abusive parent or caregiver; physical
abuse may result in death, if the victim does not (or sometimes even
does does) leave the relationship. Children who witnes domestic
abuse may develop serious emotional, behavioral, developmental, or
academic problems. As children, they may become violent themselves
or adopt the abusive behaviors they witness, or withdraw. Some
children act out, others try to be the perfect child; they often
become depressed and have low self-esteem. As they develop, children
and teens who grow up with domestic abuse in the household are more
likely to use violence at school or in the community in response to
perceived threats, attempt suicide, use drugs, commit crimes
(especially sexual assault), use violence or abusive methods to
enhance their reputation and self-esteem, and are more likely to
become abusers in their own relationships later in
life.
Abuse, especially child abuse tends to be cyclical,
repeated generation after generation. A child who has experienced
trauma may repeat the pattern by growing into an adult who delivers
trauma to the next generation. The only way to stop such a cycle is
to work with parents, prospective parents, and other caregivers who
seek help or who are referred for help. Some avenues that may offer
hope are the establishment of educational programs to teach parents
and caregivers good parenting and coping skills, making people aware
of alternatives to abusive behaviors so that they seek help for
their own abusive tendencies, educating the public about abuse so
that people report abuse as early as possible so that intervention can begin,
establishing relationships of trust with children so that they feel
comfortable disclosing abuse so that someone can intervene as early
as possible.
Domestic abuse and violence is widespread and occurs
among all socioeconomic groups. In a national survey of over 6,000
American families, it was estimated that between 53% and 70% of male
batterers (i.e., they assaulted their wives) also frequently abused
their children (Straus & Gelles, 1990). Other research suggests
that women who have been hit by their husbands were twice as likely
as other women to abuse a child (CWP,
1995).
Over 3 million children are at risk of exposure to
parental violence each year. Children from homes where domestic
violence occurs are physically or sexually abused and/or seriously
neglected at a rate 15 times the national average. Approximately,
45% to 70% of battered women in shelters have reported the presence
of child abuse in their home. About two-thirds of abused children
are being parented by battered women. Of the abused children, they
are three times more likely to have been abused by their
fathers.
Abuse can also be a cause of Traumatic Stress, which
is produced by exposure to events that are so extreme or severe and
threatening, that they demand extraordinary coping efforts.
Traumatic exposure may take the form of single, short-term event
(such as rape, assault, severe beating), or can involve repeated or
prolonged exposure (such as chronic victimization such as child
sexual abuse, battering). Research suggests that this second form of
exposure tends to have greater impact on the individual's
functioning. With repeated exposure to traumatic events, an
individual may develop Posttraumatic Stress Disorder (PTSD), which
involves specific patterns of avoidance and hyper-arousal.
Individuals with PTSD may begin to organize their lives around their
trauma. Although most people who suffer from PTSD (especially in
severe cases) have considerable interpersonal and
academic/occupational problems, the degree to which symptoms of PTSD
interfere with overall functioning varies a great deal from person
to person.
The Diagnostic and Statistical Manual of Mental
Disorders - Fourth Edition (DSM-IV; APA, 1994) stipulates that in
order for an individual to be diagnosed with posttraumatic stress
disorder, he or she must have experienced or witnessed a
life-threatening event and reacted with intense fear, helplessness,
or horror. The traumatic event is persistently re-experienced (such
as through distressing recollections), there is persistent avoidance
of stimuli associated with the trauma, and the victim experiences
some form of hyper-arousal (such as exaggerated startle response).
These symptoms persist for more than one month and cause clinically
significant impairment in daily
functioning.
It has been suggested that responses to traumatic
experience(s) can be divided into at least four categories.
Emotional responses include shock, terror, guilt, horror,
irritability, anxiety, hostility, and depression. Cognitive
responses are reflected in significant concentration impairment,
confusion, self-blame, intrusive thoughts
about the traumatic experience(s) (also referred to as flashbacks),
lowered self-efficacy, fears of losing control, and fear of
reoccurrence of the trauma. Biologically-based responses
involve sleep disturbance (i.e.,
insomnia), nightmares, an exaggerated startle response, and
psychosomatic symptoms. Behavioral responses include
avoidance, social withdrawal, interpersonal stress (decreased
intimacy and lowered trust in others),
and substance abuse. The process through which the individual has
coped prior to the trauma is arrested; consequently, a sense of
helplessness is often maintained.
Flashbacks are memories. Sometimes, survivors
have a strong memory that seems very real to them, like they are
actually re-living it. It can be so strong that they thing they are
back in the place where it all happened. To them it can be so real
that they see it, feel it, taste it and smell it. Sometimes
flashbacks are initiated by something that reminds the survivor of
the abuse, such as a particular smell or place.
To help the survivor avoid flashbacks, one can ask the survivor
(while not in flashback or panic) what the boundaries are with them,
for instance a hug or someone holding a hand might help some people,
but is an intrusion if the survivor does not want or need it.
If you are with a survivor when they have a flashback, talk and
keep talking. Remind them they are safe. Remind them who you are and
where you are. Try to get the survivor to breath slowly and deeply,
and try to get them to focus and listen to you or other things that
are around, such as a radio, taped music, etc. If you can get
the survivor to hear you, you can let them know that you weren’t
there during the event. By listening to your voice, they can
gradually pull away from the memory. Keep your voice quiet, gentle
and steady. Keep using the survivors name as you are talking.
After the flashback encourage the survivor to talk about it. It
may not be a good idea with some people to talk about it right away,
but make an arrangement to talk about it soon. Some people do want
and need to talk about it right away. Take your lead from the
survivor in this. When talking about it, the flashback may come
back. This is also normal.
It's important to remember that during the abuse, the survivor
experienced certain reactions to the abuse or the abuser -
those reactions might have been panic, fear, pain, "phasing out",
tears, screaming, anger, whatever. A flashback is, essentially, a
return of one or more of those reactions when the victim
is not being abused; it is, per se, a true and
actual feeling the survivor is actually experiencing during the
flashback and not "only a simple memory".
A flashback can be accompanied by a panic attack, either before
or after, or either of these can occur without the other. A panic
attack is very distressing and can be quite frightening - the heart
races and flutters, sweat breaks out, breathing becomes fast and
more difficult, the chest becomes tight and painful, and there iare
often intense feelings of extreme terror. A panic attack may
be brought on by the same type of thing that can bring on a
flashback, or it can come out of nowhere for seemingly no reason; it
can also occur in the middle of the night, waking the survivor from
sleep. The same type of things that can help a survivor get through
a flashback can also help the survivor get through a panic
attack.
What keeps women in an abusive relationship?
There are many reasons why someone may stay in an abusive home or
abusive relationshipo rather than leave. Some of these reasons might
include: She loves the abuser; threats of harm; children want dad or
want to stay with dad, other pressure from children; money or
financial problems without him; hope it's going to improve and hope
he'll change; fear of physical harm; fear of losing her children;
low self-esteem; sex; apoligies and crying; religious or cultural
beliefs; has nowhere to go; threats of suicide made by the abuser;
victim is completely isolated. If a woman actually does leave, her
problems are not always solved. An abuser also stands to lose a lot
if his partner leaves, including his relationship, which is often
necessary for his identity, and his woman, which is often his
scapegoat and living proof of his power and superiority.
Unfortunately, some abusers are willing to kill their victims rather
than allow them to leave.
What is
Abuse?
Abusers exploit, lie, insult, demean, ignore (the
"silent treatment"), manipulate, and control.
There
are a million ways to abuse. To love too much is to abuse. It
is tantamount to treating someone as an extension, an object,
or an instrument of gratification. To be over-protective, not
to respect privacy, to be brutally honest, with a sadistic
sense of humor, or consistently tactless - is to
abuse.
To
expect too much, to denigrate, to ignore - are all modes of
abuse. There is physical abuse, verbal abuse, psychological
abuse, sexual abuse. The list is long. Most
abusers abuse surreptitiously. They are "stealth
abusers". You have to actually live with one in order to
witness the abuse.
There
are three important categories of abuse:
Overt Abuse
The
open and explicit abuse of another person. Threatening,
coercing, beating, lying, berating, demeaning, chastising,
insulting, humiliating, exploiting, ignoring ("silent
treatment"), devaluing, unceremoniously discarding, verbal
abuse, physical abuse and sexual abuse are all forms of overt
abuse.
Covert or Controlling
Abuse
Abuse is almost entirely about control. It is
often a primitive and immature reaction to life circumstances
in which the abuser (usually in his childhood) was
rendered helpless. It is about re-exerting one's identity,
re-establishing predictability, mastering the environment -
human and physical.
The
bulk of abusive behaviors can be traced to this panicky
reaction to the remote potential for loss of
control. Many abusers are hypochondriacs (and
difficult patients) because they are afraid to lose control
over their body, its looks and its proper functioning. They
are obsessive-compulsive in an effort to subdue their physical
habitat and render it foreseeable. They stalk people and
harass them as a means of "being in touch" - another form
of control.
To the
abuser, nothing exists outside himself. Meaningful others
are extensions, internal, assimilated, objects
- not external ones. Thus, losing control over a significant
other - is equivalent to losing control of a limb, or of one's
brain. It is terrifying.
Independent or disobedient people evoke in
the abuser the realization that something is wrong with
his worldview, that he is not the centre of the world or its
cause and that he cannot control what, to him, are internal
representations.
To the
abuser, losing control means going insane. Because other
people are mere elements in the abuser's mind - being unable
to manipulate them literally means losing it (his mind).
Imagine, if you suddenly were to find out that you cannot
manipulate your memories or control your thoughts ...
Nightmarish!
In his
frantic efforts to maintain control or re-assert it,
the abuser resorts to a myriad of fiendishly inventive
stratagems and mechanisms. Here is a partial list:
Unpredictability
The abuser acts unpredictably, capriciously,
inconsistently and irrationally. This serves to render others
dependent upon the next twist and turn of the abuser, his next
inexplicable whim, upon his next outburst, denial, or
smile.
The abuser makes sure that HE is the only
reliable element in the lives of his nearest and
dearest - by shattering the rest of their world through
his seemingly insane behavior. He perpetuates his stable
presence in their lives - by destabilizing their
own.
Tip
Refuse
to accept such behavior. Demand reasonably predictable and
rational actions and reactions. Insist on respect for your
boundaries, predilections, preferences, and
priorities.
Disproportional Reactions
One of the
favorite tools of manipulation in the abuser's arsenal is the
disproportionality of his reactions. He reacts with supreme
rage to the slightest slight. Or he would punish severely for
what he perceives to be an offence against him, no matter how
minor. Or, he would throw a temper tantrum over any discord or
disagreement, however gently and considerately expressed. Or,
he would act inordinately attentive, charming and tempting
(even over-sexed, if need be).
This
ever-shifting code of conduct and the unusually
harsh and arbitrarily applied penalties
are premeditated. The victims are kept in the
dark. Neediness and dependence on the source
of "justice" meted and judgment passed - on
the abuser - are thus guaranteed.
Tip
Demand
a just and proportional treatment. Reject or ignore unjust and
capricious behavior.
If you
are up to the inevitable confrontation, react in kind. Let him
taste some of his own medicine.
Dehumanization and Objectification
(Abuse)
People
have a need to believe in the empathic skills and basic
good-heartedness of others. By dehumanizing and objectifying
people - the abuser attacks the very foundations human
interaction. This is the "alien" aspect of abusers - they may
be excellent imitations of fully formed adults but they are
emotionally absent and immature.
Abuse is so horrid, so repulsive, so
phantasmagoric - that people recoil in terror. It is then,
with their defenses absolutely down, that they are the most
susceptible and vulnerable to the abuser's control. Physical,
psychological, verbal and sexual abuse are all forms of
dehumanization and objectification.
Tip
Never
show your abuser that you are afraid of him. Do not negotiate
with bullies. They are insatiable. Do not succumb to
blackmail.
If
things get rough- disengage, involve law enforcement officers,
friends and colleagues, or threaten him (legally).
Do not
keep your abuse a secret. Secrecy is the abuser's
weapon.
Never
give him a second chance. React with your full arsenal to
the first transgression.
Abuse of Information
From
the first moments of an encounter with another person,
the abuser is on the prowl. He collects information. The
more he knows about his potential victim - the better able he
is to coerce, manipulate, charm, extort or convert it "to the
cause". The abuser does not hesitate to misuse the
information he gleaned, regardless of its intimate nature or
the circumstances in which he obtained it. This is a powerful
tool in his armory.
Tip
Be
guarded. Don't be too forthcoming in a first or casual
meeting. Gather intelligence.
Be
yourself. Don't misrepresent your wishes, boundaries,
preferences, priorities, and red lines.
Do not
behave inconsistently. Do not go back on your word. Be firm
and resolute.
Impossible Situations
The abuser engineers impossible, dangerous,
unpredictable, unprecedented, or highly specific situations in
which he is sorely needed. The abuser makes sure that his
knowledge, his skills, his connections, or his traits are
the only ones applicable and the most useful in the
situations that he, himself, wrought.
The abuser generates his own
indispensability.
Tip
Stay
away from such quagmires. Scrutinize every offer and
suggestion, no matter how innocuous.
Prepare backup plans. Keep others informed of your
whereabouts and appraised of your situation.
Be
vigilant and doubting. Do not be gullible and suggestible.
Better safe than sorry.
Control by Proxy
If all
else fails, the abuser recruits friends, colleagues, mates,
family members, the authorities, institutions, neighbours, the
media, teachers - in short, third parties - to do his
bidding. He uses these them to cajole, coerce, threaten,
stalk, offer, retreat, tempt, convince, harass, communicate
and otherwise manipulate his target. He controls these unaware
instruments exactly as he plans to control his ultimate prey.
He employs the same mechanisms and devices. And he dumps his
props unceremoniously when the job is done.
Another
form of control by proxy is to engineer situations in which
abuse is inflicted upon another person. Such carefully crafted
scenarios of embarrassment and humiliation provoke social
sanctions (condemnation, opprobrium, or even physical
punishment) against the victim. Society, or a social group
become the instruments of the abuser.
Tip
Often
the abuser's proxies re unaware of their role. Expose him.
Inform them. Demonstrate to them how they are being abused,
misused, and plain used by the abuser.
Trap
your abuser. Treat him as he treats you. Involve others. Bring
it into the open. Nothing like sunshine to disinfest
abuse.
Ambient Abuse
The
fostering, propagation and enhancement of an atmosphere of
fear, intimidation, instability, unpredictability and
irritation. There are no acts of traceable explicit abuse, nor
any manipulative settings of control. Yet, the irksome feeling
remains, a disagreeable foreboding, a premonition, a bad omen.
This is sometimes called "gaslighting".
In the
long term, such an environment erodes the
victim's sense of self-worth and self-esteem.
Self-confidence is shaken badly. Often, the victims adopts a
paranoid or schizoid stance and thus renders himself or
herself exposed even more to criticism and judgment. The roles
are thus reversed: the victim is considered mentally
deranged and the abuser - the suffering soul.
Tip
Run!
Get away! Ambient abuse often develops to overt and violent
abuse.
You
don't owe anyone an explanation - but you owe yourself a life.
Bail out. |
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